Experience yoga with me live on Zoom or whenever, and wherever you want with on-demand access.
All Levels Flow offers a variety of options for every level! With attention to breath and movement, you'll warm up with Sun Salutations and flow through a skillful sequence, working toward a peak pose or targeting a specific body part.
My on-demand offerings are made to fit into your busy schedule and enhance your practice outside of our time together.
Want to work 1x1 or have a small group gathering you'd like some yoga for? Feel free to reach out and we can customize something that works for you!
I am an E-RYT 500! I began practicing yoga as a way to cope with the daily stresses that life often presents. I was drawn to a daily practice after noticing the positive impact of yoga on my life, both physically and mentally.
While in graduate school, I became interested in the therapeutic benefits of yoga while studying the effects of guided meditation and mindfulness on stress reduction in children. I completed my Master's degree in Clinical Psychology. I then decided to take my yoga practice further and became certified to teach yoga. I have 500+ hours of training in vinyasa and have studied extensively under Noah Maze.
I believe that yoga should be practiced with serious dedication and devotion, but with a light-hearted approach. I strive to create a safe space for my students, allowing creativity and encouraging expression, as we are all unique individuals. The teacher is an important guiding figure, but the practice of yoga comes from within, and only the student knows what feels good in his or her body.
I'm passionate about sharing the gift of yoga and truly believe that yoga is healing.
Thousands of students have walked through my doors. Here's a few